Successful Fitness Motivation Strategies
Download or Read eBook Successful Fitness Motivation Strategies PDF written by Barbara A. Brehm and published by John Wiley & Sons. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle.
| Author | : Barbara A. Brehm |
| Publisher | : John Wiley & Sons |
| Total Pages | : 204 |
| Release | : 2004 |
| ISBN-10 | : 0736045937 |
| ISBN-13 | : 9780736045933 |
| Rating | : 4/5 (37 Downloads) |
Book Synopsis Successful Fitness Motivation Strategies by : Barbara A. Brehm
Book excerpt: "Brehm (exercise and sport studies, Smith College) shows fitness professionals how to structure physical activity programs that will lead to success for their clients. The book overviews the psychology of behavioral change, walks through the stages of change model for physical activity, and addresses some of the issues specific to working with clinical populations, in group exercise settings, and in fitness centers." -- Publisher.
