This book is for the beginner to intermediate powerlifter, along with the person thinking about getting into the sport. It will present sound training, competit

3rd edition

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and

The most user-friendly system for anyone interested in building quality strength and muscle. An in depth look at the principles used by Johnny Pain of the famed