Raw Uncut

Book excerpt: When Lydia was diagnosed with anorexia aged 19, it wasn't just half her body weight that she ended up losing. Her boyfriend, best friend, degree and identity were forced out of her life by the illness. Then she came close to losing life itself. With devastating honesty, Lydia exposes what it's like to live through anorexia nervosa, bulimia, alcoholism, addiction and depression. A terrifying journey through darkness, ending with the discovery of a life filled with more light than she ever knew existed. Lydia hopes her true story of trauma, struggle, recovery and healing will prove to others that there is still hope in their suffering. She now dedicates her life to spreading awareness and helping people through their own struggles through yoga. The proceeds from this book go directly towards these endeavours.