Prescriptive Stretching
Download or Read eBook Prescriptive Stretching PDF written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2020 with total page 193 pages. Available in PDF, EPUB and Kindle.
| Author | : Kristian Berg |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 193 |
| Release | : 2020 |
| ISBN-10 | : 9781492587392 |
| ISBN-13 | : 1492587397 |
| Rating | : 4/5 (92 Downloads) |
Book Synopsis Prescriptive Stretching by : Kristian Berg
Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.
