FREE DVD CONTAINS: — Right postures while practicing Pranayama — Identifying correct pattern of breathing — Step-by-step technique of Pranayama — Imager

Butt Talks TV host and pelvic floor expert Nurse Wong applies her 40+ years of experience as a registered nurse to create a fun and informative guide to living

Forewords by Hema Malini & Dr. K.H. Sancheti Do you suffer from back, neck and shoulder pains? Are you unable to lose weight? Do you have a weak core and flabby

Use the power of breath to energize your body and focus your mind New science now confirms what traditional practitioners have known for centuries - that breath

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. The remarkable benefits of yoga, which include improved flexibility, bala