For those who want to rev up their muscle strength training, authors Sisco and Little isolate exercises that focus particularly on the chest and arms. 200 photo

Bodybuilders, strength trainers, and athletes have found that Power Factor Training -- a scientifically proven program of heavy overloading with long rest perio

Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Traini

This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, pro

This book explains Chester Barnard’s management theory clearly, faithfully, and systematically. When Barnard published The Functions of the Executive in 1938,