Curves, Twists and Bends
Download or Read eBook Curves, Twists and Bends PDF written by Annette Wellings and published by Singing Dragon. This book was released on 2009-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle.
| Author | : Annette Wellings |
| Publisher | : Singing Dragon |
| Total Pages | : 162 |
| Release | : 2009-09-15 |
| ISBN-10 | : 9780857010094 |
| ISBN-13 | : 0857010093 |
| Rating | : 4/5 (94 Downloads) |
Book Synopsis Curves, Twists and Bends by : Annette Wellings
Book excerpt: This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid.
