With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effect

Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of p

Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, pract

A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental

This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, share