Periodization of Strength Training for Sports
Download or Read eBook Periodization of Strength Training for Sports PDF written by Tudor O. Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle.
| Author | : Tudor O. Bompa |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 321 |
| Release | : 2021 |
| ISBN-10 | : 9781718203082 |
| ISBN-13 | : 171820308X |
| Rating | : 4/5 (82 Downloads) |
Book Synopsis Periodization of Strength Training for Sports by : Tudor O. Bompa
Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
