Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific suppo

Physiology of Sport and Exercise, Sixth Edition, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instruct

This book discusses the differences between a human weapon system and a tactical athlete and what a human optimization program is. Furthermore, this book discus

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing scientifically based training programs. Developed by the National Stren