Peak Conditioning Training for Volleyball
Download or Read eBook Peak Conditioning Training for Volleyball PDF written by Thomas Emma and published by Coaches Choice Books. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle.
| Author | : Thomas Emma |
| Publisher | : Coaches Choice Books |
| Total Pages | : 0 |
| Release | : 2003 |
| ISBN-10 | : 158518862X |
| ISBN-13 | : 9781585188628 |
| Rating | : 4/5 (2X Downloads) |
Book Synopsis Peak Conditioning Training for Volleyball by : Thomas Emma
Book excerpt: Former Chicago Bull and strength & conditioningspecialist Tom Emma presents a detailed recipe for peakvolleyball strength and power training. Emma approachestraining in four distinct segments - maintaining peakperformance; conditioning; strength training; andmovement training, including plyometrics, speed training,cross-training, and much more. Features dozens ofillustrations, photos, and diagrams.
