Overcoming Low Self-Esteem, 1st Edition
Download or Read eBook Overcoming Low Self-Esteem, 1st Edition PDF written by Melanie Fennell and published by Robinson. This book was released on 2009-07-01 with total page 225 pages. Available in PDF, EPUB and Kindle.
| Author | : Melanie Fennell |
| Publisher | : Robinson |
| Total Pages | : 225 |
| Release | : 2009-07-01 |
| ISBN-10 | : 9781849011563 |
| ISBN-13 | : 1849011567 |
| Rating | : 4/5 (63 Downloads) |
Book Synopsis Overcoming Low Self-Esteem, 1st Edition by : Melanie Fennell
Book excerpt: A Books on Prescription Title Boost your confidence and change your life for the better Melanie Fennell's acclaimed self-help guide will help you to understand your low self-esteem and, armed with this knowledge, break out of the vicious circle of negative self-image, learning the art of self-acceptance and altering your life for the better. Explains the nature of low self-esteem and self-destructive thinking Describes what keeps low self-esteem going Explores how to identify your positive qualities and gain a more balanced view of yourself Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive behavioural therapy
