Chilling Out
Download or Read eBook Chilling Out PDF written by Christine L. B. Selby and published by Greenwood. This book was released on 2015-08-11 with total page 0 pages. Available in PDF, EPUB and Kindle.
Author | : Christine L. B. Selby |
Publisher | : Greenwood |
Total Pages | : 0 |
Release | : 2015-08-11 |
ISBN-10 | : 9781610697699 |
ISBN-13 | : 1610697693 |
Rating | : 4/5 (99 Downloads) |
Book Synopsis Chilling Out by : Christine L. B. Selby
Book excerpt: "This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world--and by people of all ages--and learn how "chilling out" can not only make you happier but may also help you live longer"--Publisher description.