Easy-to-use health information offering reliable information on the latest scientific discoveries, and numerous handy charts and tables, this brand new edition

Three million-copy bestseller Trusted for 30 years, the Nutrition Almanac has supplied accurate, up-to-date, factual information to a generation of health-consc

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a fr

Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and

Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight.