Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even

Legendary yoga teacher Vanda Scaravelli, who died in 1999 at the age of 91, developed an approach to yoga that is radically different from most forms of yoga ta

Sketchnotes from my 200-hour Hatha Yoga TTC in Rishikesh, India This book is a collection of my sketchnotes taken during a 200-hour Hatha Yoga Teacher Training

A revolutionary new method of yoga for overall fitness that teaches "if it hurts, it's wrong'"--from a vibrant 83-year-old master.

Just as grief is an experience that affects us physically, mentally, emotionally, cognitively, and spiritually, yoga sustains and strengthens us in all of those