Do you leave your counseling/coaching/therapy sessions wishing you were making faster progress? Or do you compartmentalize what you learn, and forget to carry i

It all started when an innocent little Brownie walked to a neighbor’s house to sell Girl Scout calendars. It seemed like an overdone, slobbery kiss as Micah M

About the Book My Therapy Journal offers a guided approach to seeking out and participating in therapy. Inside you'll find a checklist to find a therapist who a

Are you on a journey of wellbeing and would like to be more organized? Have you ever seen your therapist, doctor or wellbeing provider and forgot completely wha

Stress and Anxiety. Addiction. Unemployment. Financial hardship. Relationship issues. Domestic Violence. A miscarriage. Feelings of grief and desperation... no