A collection of submission, break and lock techniques from over 10 styles of Thai martial arts including unique and secret moves.

This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-

Muay Thai is renowned as a potent martial art as you strike with your hands, elbows, shins and knees. South African national Muay Thai champion offers a concise

In this modern digital age where huge demands are being made on people, the search to cope and find meaning to what we do daily is a challenge. This book connec