In recent years, "mindfulness" has blasted into mainstream culture much as yoga did two decades ago, making "mindful yoga" an appealing trend. But how does mind

Provides illustrated instructions and guidelines for starting a new meditation practice or enhancing and existing one.

In a trend that's taken Europe by storm, Jivan Amoda blends dance, physical movement, meditation, chakra work, shamanism, and Tantra into a potent medium for sp

Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives

Moving into Meditation is a practical and inspiring guide to integrating mindful yoga and embodied meditation, in a 12-week format. One week at a time, Moving i