Mindfulness for Coaches accessibly presents theory and research on the benefits of mindfulness training and explores how mindfulness can feature in coaching wor

Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed b

This book is a comprehensive resource on the history, theory, and practice of mindfulness in sport. The authors present their empirically-supported, six-session

A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with

Developing the skill of mindfulness is the key to being a masterful coach. Deepening your coaching presence through mindfulness practices increases your ability