"By adopting a single bowl as the vessel for your meals, you will become more aware of the food you eat and how you eat".

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another.

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food a

The National Book Critics Circle Award-winning author of Antarctic Traveller presents a new volume of poetic works that include pieces inspired by the Bible and

Through analysis of metaphors of consciousness in the philosophy and fiction of William James, Henry James and Edith Wharton, this work traces the significance