This book presents evidence-based research that validates the traditional Mediterranean way of eating with respect to health. It offers information about an enj

Recent large-scale epidemiological studies have confirmed the pre-eminence of the Mediterranean diet for reducing the risk of primary and secondary heart diseas

The perfect cookbook for anyone who loves Mediterranean cuisine With so many people interested in healthier cooking, the popularity of Mediterranean cuisine—w

Achieve optimal health and live longer with timeless advice from Mediterranean culture The Mediterranean lifestyle offers achievable and enjoyable opportunities

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yours