This manual gives musicians and other performers practical insights on every aspect of performance. Through real life examples and pre-performance exercises, Go

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifyin

Swimming improves your flexibility, tones your body and can help to boost your self-esteem and produce a sense of well being. It is the nation's most popular sp

Presents a variety of exercises and training methods based on the Alexander technique to improve performance and lessen injuries while running.

Stop trying to beat everyone else. True success is playing by your own rules, creating work that no one can replicate. Don't be the best, be the only. You're on