10 Steps to Mastering Stress
Download or Read eBook 10 Steps to Mastering Stress PDF written by Ph.D. David H. Barlow and published by Oxford University Press. This book was released on 2014-04 with total page 146 pages. Available in PDF, EPUB and Kindle.
| Author | : Ph.D. David H. Barlow |
| Publisher | : Oxford University Press |
| Total Pages | : 146 |
| Release | : 2014-04 |
| ISBN-10 | : 9780199917532 |
| ISBN-13 | : 0199917531 |
| Rating | : 4/5 (32 Downloads) |
Book Synopsis 10 Steps to Mastering Stress by : Ph.D. David H. Barlow
Book excerpt: "We may not be able to prevent stressful events from happening, but we can change our lifestyles to handle stressful situations. [Here, the authors] outline a program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing stress." --Back cover.
