You have the ability to accomplish your goal of permanent weight loss! This book will help you in achieving that goal. It is also a prescription for living and

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t

Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on

A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven

You have the ability to accomplish your goal of quitting smoking! This book will help you in achieving that goal. It is also a prescription for living, and a to