Sabrina Mesko Ph.D.H. is a recognized Mudra authority and International bestselling author of timeless classic "Healing Mudras - Yoga for your Hands" translated

A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplan

The Magic is In Your Fingertips!Radiate Energy, Love and Serenity.Have you been stressed lately? Maybe you feel a little tension in your neck and back? Or are y

Simple, Hands-On Practices for Raising Positivity, Energy, and Inner Peace Fill your life with grace and joy using one of humanity's oldest forms of magic and c

A unique yoga guide that fuses traditional asana with mudra and storytelling from the bhakti yoga tradition Yoga and the Art of Mudras is a guided journey into