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A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brother

May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to ear

This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise