You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘expe

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The creators of the hit iPhone application outline the strategy's five components, counseling readers on such topics as making healthy food choices, understandi

Lose weight by eating guilt-free, low-calorie, unprocessed versions of all your favorite foods, with this helpful, accessible diet and cookbook—featuring more

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