With this customized upper body program based on Brad Schoenfeld's High Energy Fitness system, you will discover how to tone muscles while reducing body fat. It

Essays and stories on fashion, art, and culture in the New York of the 2010s. We were supposed to meet Rose McGowan at Café d'Alsace after the party, but she c

Nature deals everyone a certain body type based on an individual set point, which is the amount of fat the body strives to maintain at all times. While most die

Slim down, shape up and tone your trouble zones in just 15 minutes a day.

One of the most sought-after personal trainers in the United States, fitness expert Schoenfeld updates his sculpting program tailored to the unique training nee