Unlock a Lifetime of Health and Vitality with "Live Long and Strong: Essential Exercise Tips for Seniors!" Are you ready to embrace the golden years with confid

COPING WITH OLD AGE. People are living longer than ever before. Medical science, reduced risk of injury and improved technology mean that many will live to see

This book translates the new findings in exercise research for the elderly for busy practitioners, trainees, students and administrators. This book provides pra

The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a re

One of the healthiest things you can do for yourself. Exercise!