Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights. Laura Hoggins spent her early adult life

This book can be used as an inspirational guide in moments of needing direction or as a simple reminder to live life to the fullest and be alive.

An invitation to embrace your True Colours and begin your journey of healing and enlightenment. Designed as both a tool for yoga teachers and a daily guided min