Thirty-Minute Therapy for Anger
Download or Read eBook Thirty-Minute Therapy for Anger PDF written by Patricia S. Potter-Efron and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 114 pages. Available in PDF, EPUB and Kindle.
| Author | : Patricia S. Potter-Efron |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 114 |
| Release | : 2011-07-13 |
| ISBN-10 | : 9781459624252 |
| ISBN-13 | : 1459624254 |
| Rating | : 4/5 (52 Downloads) |
Book Synopsis Thirty-Minute Therapy for Anger by : Patricia S. Potter-Efron
Book excerpt: Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Mintue Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ''cool down'' anger so that you can respond calmly and effectively, even in life's most aggravating situations.
