Containing 115 exercises & massages and based on a traditional healing system, this yoga helps to relieve stress, transform old patterns and promote balance and

(Tibetan Yoga) aims to free the flow of the body's energy to achieve optimum health and vitality.

This is the third volume in the Kum Nye series, following Kum Nye Tibetan Yoga and The Joy of Being. These movements, postures and dance sequences are invigorat

A gentle healing system based on Tibetan medical practices, Kum Nye relieves stress, helps us to be more balanced and healthy, and increases our enjoyment of li

Kum Nye is a simple but precise regime that guarantees to significantly increase energy levels, improve fitness and strengthen and tone the body. Based on a sys