I KNOW WHAT TO DO, I JUST DON'T DO IT is for people who have spent a lifetime feeling bad about their body, and every Monday is a torturous new attempt to chang

Therapists Linda and Charlie Bloom have been married more than 35 years. To understand what makes a happy marriage, they interviewed 29 couples who have been ma

"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for examp

Women know what they should be doing, but still often don't do it. Gallagher explores the reasons why, and helps women to help themselves. Women know what they

Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just