Snow Lion's bestselling author teaches practitioners to calm their minds, still mental chatter, and cultivate compassion in over fourteen hours of guided medita

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all

Deepen your meditation by diving into the practices of the lamrim—the stages of the path to enlightenment. Buddhist tradition tells us that enlightenment is p

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth bo

An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In