Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are

Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizi

This Research Topic is the second volume of the Research Topic "Coping With Life Stress". Please see the first volume here. Existing studies on coping with stre

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and s

This book is the journal of Mindi Heart. Mindi has suffered all her life from depression, anxiety and low self esteem. Her story is a harrowing one. Minid suffe