Hibiki and Satomi are entering a fat-loss contest! As Machio points out, however, running alone won't cut it. What will they do to get lean? Follow their fat-lo

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Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the

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This is not a book of magic secrets. Instead, it’s a book that boils away the nonsense, leaving you with the mechanisms that truly drive gains. This book pres