In life, as in sports, a quick time-out to rethink and re-center on the goal is a smart strategy. The Heart of an Athlete Playbook gives readers regular spiritu

"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written

Athletes have a passion for sports that makes them unique, viewing life through a competitive lens. The desire to compete and their drive for success can mean s

This essential new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, provides a thorou