Create a holistic personal development plan that prioritizes physical health and wellness. In “Health and Wellness,” readers will explore the essential conn

Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabete

Physical activity has far-reaching benefits for physical, mental, emotional, and social health and well-being for all segments of the population. Despite these

This book presents scientific wellness interventions to aid healthcare professionals helping people complete their journeys to full health.

"A Comprehensive Guide to Personal Transformation" is an essential resource for anyone committed to self-improvement and personal growth. This book delves into