Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. M

The true nature of our minds is enlightened and peaceful, as the depth of the ocean is calm and clear. But when we mentally grasp and emotionally cling to our w

Based on the latest scientific research in psychology and immunology, this groundbreaking book offers compelling new evidence of vital links between the brain a

Originally published by Viking Penguin, 2014.