Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in

Completely revised and updated, this guide to carb-smart eating shows readers how to adjust their diet so they find the perfect balance of carbohydrates--thus a

This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we belie

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs—those that contain processed

-More than 120 delicious smart-carb recipes---Cover.