Global Gastronomic Adventures A Real Taste of Food Allergy Cooking

Book excerpt: Food allergies are a serious subject nowadays, moreover since we face an increased number of people, mainly children, suffering from either an allergy or intolerance to a certain food. In these conditions, it is important to choose your food properly, read labels and cook at home with ingredients you can control. This book has as a main purpose to show you a few healthy and safe cooking options and to give you a starting point for your cooking adventures, to open your appetite and challenge you to try new recipes and combination. Simply because you’re allergic to something, it doesn’t mean your food has to be blunt or boring. There are plenty of options out there and all it takes is an open mind to discover them all.