Shwetambari Shetty's Dance Fitness workouts and training programmes are a phenomenon that's taken the country by storm. Her philosophy is simple: you have to ge

Elmo (with his mommy as spotting for safety) demonstrates a somersault, cartwheel, and tripod-into-handstand to show toddlers how much fun it can be to move aro

"Henry Gets Moving" is a 32 page bilingual children's book promoting exercise and healthy eating habits for children. It's the story of a young hamster who move

A NEW YORK TIMES BESTSELLER One of the world’s legendary artists and bestselling author of The Creative Habit shares her secrets—from insight to action—fo

Provides an introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.