A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, fo

If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and

All over the world, people are experiencing increasing levels of stress due to a variety of reasons which include pressures at the workplace, marital or family

🔥 Feeling burnt out in your professional life? Discover how to reclaim balance and well-being with mindfulness! 🔥 In today's fast-paced and demanding worl

After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, an