We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other t

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we