Book excerpt: "Based on the Israeli Combat System (ICS), this book is a training guide for law enforcement officers. It appeals to a wide audience, including police staff, martial arts practitioners, defensive tactics trainers, and fitness professionals. Experts in police training, the authors describe the shortcomings in most defensive tactics and fitness programs and offer a new perspective on how to train police for job-related dangerous tasks. The book contains step-by-step training drills to maximize training realism and results. Over 200 high-quality black-and-white photographs provide the reader with a complete understanding of the delineated techniques described in the work"--