There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now.

In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches rea

Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.

Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise gur