Fat Flush Cookbook

Book excerpt: The FAT FLUSH DIET PLAN is both a detox diet and a weight loss diet. The idea is to provide all the necessary ingredients to boost metabolism, reduce water retention, and promote fat loss. The program has 3 phases: Phase 1 – 2 Weeks: This is a restrictive phase of between 1100-1200 calories per day. The intention here is to “lose bloat” – which refers to reducing water retention as well as some fat loss. In this phase you are not allowed to eat; margarine, alcohol, sugar, oils or fats (except flaxseed oil), grains, bread, cereal, starchy vegetables, dairy products. Even the herbs and spices are restricted to a small list. Phase 2 – Ongoing: Here the calorie allowance is lifted – to 1200-1500 calories. The idea is to continue on with the program until the desired weight loss is achieved. Phase 3 – The maintenance phase: Essentially a weight maintenance phase, with a caloric intake of 1500 calories or over. Some starchy carbs are gradually re-introduced, along with gluten-free grains and some dairy. In this FAT FLUSH COOKBOOK you will find 150 delicious Recipes for Fat Flush.