An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need

Discover what happens to your body during the three stages of menopause Understanding the why and how of menopause empowers you to shape your own journey during

Women have always struggled with the idea of how much better life would be if they had a better body, a better exercise routine, a better life. This can make it

Confront menopause symptoms such as weight gain, mood swings, and low sex drive with clear advice from a trusted source.Mayo Clinic The Menopa

The Change Before The Change outlines the symptoms of the perimenopause, the change that precedes the menopause by up to ten years, and often remains undiagnose