The #1 obstacle I see with my patients who travel is "eating on-the-go." Most of them do well with their eating plan at home, but as soon as they pack their bag

Today's culture has distorted the way we women view our bodies. We are hyper-critical, obsessed with weight loss, and distracted by the countless advertisements

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stre

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But t

A pre-school through Elementary school picture book with engaging illustrations and photography that teaches kids about the importance of eating colorful fruits