"My stomach feels like it's tied up in a knot. My knees lock up, and my face feels hot. You know what I mean? I'm Wilma Jean, The Worry Machine." Anxiety is a s

Thousands of people have seen their lives improve with the help of Dr. William Backus. Here he explains how misbelief therapy can be used to replace worry-produ

Life can be so confusing! Just when you think you've got it figured out, something happens that confuses you all over again. If you've ever wished for a guide t

This book introduces the reader to Stoicism- a philosophy whose origin lies in ancient Greece but whose relevance, as the reader will discover, has only grown w

Little Dino learns that he should not bite--except for food, of course.